Seniors Hike for Health
Discover the joy of the outdoors with our Seniors Hike for Health Program, specially designed for adults aged 55 and up! Led by knowledgeable naturalists, these hikes offer a perfect blend of healthy living, fun, and social connection.
Join us every third Tuesday of the month from 10:00 AM to 1:00 PM for a refreshing hike through beautiful local preserves. With trails ranging from 2 to 3.5 miles in length and varying from easy to moderate difficulty, there’s an option for everyone to enjoy.
To make your experience even more delightful, we provide all participants with a complimentary sandwich, chips, and water. Best of all, this program is completely free! Reconnect with nature, stay active, and build lasting friendships. We can’t wait to see you on the trail!
Explore, Learn, and Thrive with Our Hiking Adventures
Join us as we venture into a wide variety of breathtaking locations, including open space preserves, city and county parks, California State Parks, and picturesque beaches stretching from San Francisco to Monterey Bay. Each hike is an opportunity to discover the wonders of nature as we explore diverse habitats, identify unique plants and animals, and delve into the captivating natural and cultural history of these areas.
In addition to the joy of exploring the outdoors, our hikes offer numerous mental and physical health benefits. Participants can enjoy improved cardiovascular health, better circulation, and stronger muscles, while also experiencing reduced arthritis pain, increased bone density, and enhanced mobility and independence. The cognitive benefits are just as rewarding, with better memory, improved reaction time, and reduced feelings of depression and isolation.
Experience the transformative power of nature and the joys of staying active with us on the trail!
Seniors Hike for Health 2025 Events
January 14th - Uvas Canyon County Park - Waterfall Hike
February 11th - West Cliff Drive – Santa Cruz - Whale and Dolphin Hike
March 11th - Rancho San Vicente - How to Identify Wildflowers Hike (CA wildflower guides for purchase)
April 17th - Máyyan 'Ooyákma Open Space Preserve - Wildflower Hike
May 13th - Mendoza Ranch Parking, Coyote Lake - Harvey Bear Ranch County Park - Wildflower Hike
June 17th - Rancho del Oso (Big Basin Redwoods State Park) - Birding Hike
July 15th - Coyote Valley Open Space Preserve - Wildlife Presentation & Hike to Scenic Outlook
August 19th - Bear Creek Redwoods Open Space Preserve - Redwood Walk
September 23rd - Alviso Marina County Park - Boat Tour of the South San Francisco Bay
October 21st – Rancho Canada del Oro Open Space Preserve - Tarantula Trek
November 18th - Mt Madonna County Park - The History of Henry Miller Hike
December 16th - Alum Rock Park - History & Geology Hike
A Heartfelt Tribute to Margarita Castaneda
Saved By Nature's Seniors Hike for Health Program was inspired by Margarita Castaneda, the beloved grandmother of Richard Tejeda, founder of SBN. Margarita's love, resilience, and grace left an indelible mark on all who knew her. When she passed away on Richard's birthday, January 23rd, 2017, her memory became a guiding light for a program dedicated to bringing joy, health, and community to seniors.
In her honor, the Seniors Hike for Health Program was launched in 2018, with its first outing taking place in the spring of 2019. This program embodies Margarita's spirit, fostering wellness, connection, and a profound appreciation for the beauty of nature.
Your generous support helps us continue this legacy, offering seniors the opportunity to stay active, find companionship, and experience the transformative power of the outdoors. Join us in celebrating Margarita’s legacy by making a donation today or becoming a member. Together, we can keep her memory alive and touch the lives of countless seniors.
Sponsorship
Are you or your network considering sponsorship for 2025, we'd love to explore how we can collaborate to achieve mutual goals of health and access to parks for seniors. Please contact sponsor@savedbynature.org.