CRidge Wildflowers.jpeg

Seniors Hike for Health

This program is designed to promote healthy living and encourage seniors to get outdoors and stay active and healthy!

We visit open space preserves, city, county and state parks and beaches from San Francisco to Monetary Bay. Along our hikes we stop to talk about the unique habitat, beautiful plants and animals as well as the fascinating natural and cultural history.

 

We have a great time creating friendships, and enjoy 

the many health benefits hiking has to offer seniors including:

  • Improved cardiovascular health

  • Improved circulation

  • Reduced arthritis, joint and knee pain

  • Increase in bone density, which can improve bone health and reduce the risk of osteoporosis

  • Stronger muscles

  • Decrease in feelings of depression and isolation

  • Increased cognitive function

  • Better scores on memory tests

  • Improved reaction time

  • Helps seniors and has very real benefits for maintaining mobility and independence

Time: 10AM-1PM

Date: 3rd Tuesday of Every Month

Length: 2.0 – 3.5 miles

Hike Level: Easy to Moderate

Food: We provide free sandwiches. 

What to Bring:

  • Layers + comfortable clothing (check the weather)

  • Water Bottle

  • Hat and/or sunscreen

  • Hiking sticks (optional)

  • Snacks

  • An open mind and heart! (:

2022 Seniors Hike for Health Adventures!

January 18th - Fremont Older Open Space Preserve

February 15th - Sierra Azul Preserve - Mt. Umunhum

March 15th - Coyote Ridge Open Space Preserve

April 19th - Edgewood Park & Natural Preserve

May 17th - Crissy Field Golden Gate National Recreation Area

June 21st - Henry Cowell Redwoods State Park

July 19th - Mori Point Loop Trail - Pacifica

August 16th - Alum Rock Park

September 20th - Sanborn County Park

October 18th – Mt. Madonna County Park

November 15th - Natural Bridges State Beach

December 20th - Uvas Canyon County Park

Be Notified of Upcoming Hikes!

Thanks for submitting!